You know how you resolve to start working out, so you go out and buy that DVD and think oh I can stick to this one, then a few days later its on the shelf with last years? Well this dvd is different,at least for me. I got this dvd a few months back and I'm still doing it! I love it!
The workouts are short and to the point. You have the option of 6 different workouts and can customize each to what you like best. I don't enjoy the stretching part so I opt to just do the workout portion. You can also choose to turn off the trainer and just hear the music.
Each workout is only 20 minutes which is great beacuse its not a long workout so its easy to fit in to a busy day real quick.I'm so glad I found this dvd I like it so much that I decided to sell my treadmill since I get such a good workout form the dvd I don't need the treadmill.
You can modify each movement to suit your fitness level as well. Love this dvd!
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I need something that will keep my attention. Thanks for the recommendation.
This workout DVD sounds like a great one. I like the idea of selecting from 6 different workouts. Each individual has different needs, so it's nice to be able to customize the workout.
Getting options for the workouts sounds GREAT!