Health / Alternative Medicine / Saline Nose Spray

I had a cold that began with a stuffy nose.  I hate it when I can't breathe out my nose!  I have a deviated septum and when I get a cold, it completely closes off.  The only thing I had ever gotten relief with was nasal spray.  I unfortuantely used a medicated nose spray and got addicted to it.  I ended up at the doctor to try and get some relief since the spray stopped working.  He told me to try using a saltwater nose spray and wean myself off the medicated one. 

So on my next shopping trip to Krogers I looked for a Saline Nose Spray.  They carried one in a Kroger generic brand.  This was pretty cheap compared to my medicated spray.  I started to switch over to the saline spray and it gave me complete relief!  I don't use this unless I feel a cold coming on or some allergies kicking up.  This is a better alternative to the medicated nasal sprays.  It's safe and non-habit forming. 

I also use this every time before I get on an airplane.  You know how dry the airplane air is and this will help moisturize your nasal passages.  Too bad I can no longer carry it on board with me.  I use it just before I check my bags and then slip it into my checked luggage. 

If you are stuffy.....grab one of these in a Kroger brand or any other brand.  Leave those medicated nasal sprays on the shelf, they are not natural and can become very addictive if you over use them.