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Physioball Exercise Ball 65cm size

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For your home gym and exercise setup, the cheapest and most effective piece of equipment you can buy is a Physioball Exercise Ball. I personally use the 65 cm size, you may need larger or smaller based on your height and body weight. This ball comes with an instructional DVD to show you a variety of core strengthening exercises that vary from easy to very challenging. I find that the exercise I get on the ball is great for toning my abdominal and lower back muscles, and works on my coordination/balance also. The ball blows up easy with a compressor, otherwise it may take a while with the small hand pump it comes with. I use the ball often in my workout regime and would recommend it to anyone looking to tone up their midsection and get a low-impact, but effective workout.

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Physioball Exercise Ball 65cm size

I love physioballs! There are just so many different things you can do with them.

Kakoa on February 15, 2008 13:10
Never even touched one before. Sounds like a good workout!

dade on March 15, 2008 20:40
These balls provide a great workout. For a while I used one in place of my chair at the computer and boy were my abdominals sore the next day!!! Who would ever have thought sitting on a big ball could hurt so much - but it just goes to show you how effective it is as an exercise tool!!!

REWinTX on May 22, 2008 18:40
Should this be under yoga and pilates? I think it should be under equipment?? I didn't report it but thought maybe it should be moved?

Pogo on July 26, 2008 17:20

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Popularity Score

Overall Rating:

4.6

Product Name:
Exercise Ball 65cm size Made By:
Physioball Purchased at: Target Price: 17.00 Category: Fitness / Yoga & Pilates Published: September 26, 2007 15:25

My Experience Level:

4.9

Feature Ratings: Instructional DVDs / Videos

3.0

Ease of Use

4.2

Ergonomics

4.5

Effectiveness

4.8

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OlinFroid
Rank: 86th
ShareScore: 98%

Gender: Male
Age: 30
Education Level: college
Country: United States
Industry: Healthcare
Income: $40,000.00 - $65,000.00

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