I get calcium in lots of different ways, but one of my favorite methods is Oscal Chewable Calcium Supplements. They come in a delicious Lemon Chiffon flavor that is so tasty, that I really look forward to taking them. You are supposed to take the calcium twice a day--one with breakfast, and one with dinner. The supplements are sugar-free and gluten-free. I used to dread taking my calcium, but not anymore.
Each tablet contains 500 mg. of calcium, which is 50% of the daily requirement, so two tablets per day are all you need. They also contain extra Vitamin D (100% in each tablet.) Vitamin D helps with calcium absorption.
Oscal is recommended by doctors, more than any other calcium supplement, and it was recommended to me by a physician. It must be working for me, as my bone density tests are right where they should be.
Oscal Chewable Calcium Supplement has no calories, and no carbohydrates. These would be great for someone who has trouble swallowing tablets.
As we age, it's important to keep our bones healthy. Oscal Chewable Calcium Supplements are a great, delicious way to do that.
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I should try these. I need a calcium supplement.