Fiber Fiber Fiber

when i had my blood chemistry result, the level of cholesterol were so high, so my doc advise me to lower my consumpsion of fatty foods, aside from medicine she also advised to take some fiber rich vegetables and of couse fiber supplement.

and so i tried this C-Lium fiber, it is made from 100% pure psyllium fiber mineral, i think it came from a plant, look likes grains, and its tasteless not like other similar brand that has awful taste, this one is just like drinking water. it said to clean your intestines wiping out bad toxins and  cholesterol, and also claims to help reduce weight, i think it really does because you  cant eat that much after ingesting this cause of bloating effect in your  stomach and feels full. also it can helps regulate bowel movement and eliminates constipation.

i think this product is effective, and most of all its not hard to drink, not like other brands, its either its hard tro drink or its not effective. you can only drink this though, you cant mix with food, unlike the powdered one.

note: never consume it dry, it might stuck in your throat.