Alli, ' We Lost It ' By eaforeman5 on Apr 10, 2009 - Updated Sep 18, 2011

The Alli book is a great way to get started loosing weight. The book comes with a free coupon and a shopping list. It gives you all the information that you need to get going. I like the book. It is full of information to help inspire you and to inform you. It has the personal stories of how this plan has helped so many reach their weight loss goals. I found it very inspiring. It has fantastic recipes and explains the ups and downs of dieting. This would be my choice for a diet plan. It helps me to understand correct portions and many tips to help me stay at the right weight for me. It also helped me to understand cravings and how to handle the times when you are tempted to overeat. I learned more about low fat dips and foods that I can have. The book is dedicated to everyone that has reached their weight loss goal and to everyone that is going to. I thought that was very positive and that the program seems to be very encouraging. This book is a very handy tool and really helpful to everyone. If you are loosing a little or want to loose alot, this information can make it easier. I was also very impressed because the book has many helpful tips wether you are buying their product or not. That gives this company more credibilty with me. It is also impressive that nearly fifty percent of the people taking Alli, experience no side effects at all.