American Gladiators Ultimate Workout Dvd By Pisces5 on Mar 02, 2009 - Updated Oct 15, 2011

So you want to buy a workout dvd to help you lose weight. If you need help deciding on one, why don't you give American Gladiators Ultimatate Workout DVD a chance. Why? In my own opinion from working out to the dvd, I have seen results on my body. By working out to the video at least three times a week, I feel more firm around my abs, glutes, chest, triceps, and biceps. If you don't own a pair of dumbbells already, you should also purchase a pair along with the video because you need dumbbells in order to work out to the dvd. A pair of 5lbs. dumbbells should work out fine. Although, in the video they are using 10lbs. dumbbells. It really just depends on you. Jet, Titan, Wolf, Phoenix, Toa, and Crush help guide you to help you eliminate any unwanted fat and shape your muscle. The DVD contains three separate workouts for both women and men. Besides these workouts, there's also three target tone challenges such as arm assault, ab quake, and glute gauntlet. In muscle madness strength one as stated on the dvd you "power train with Titan, Phoenix, and Wolf for a super- strong, super sleek physique using moves that tackle the quads, biceps, back, and abs." In muscle madness strength two there's moves that work out the "triceps, chest, hamstrings, glutes, and abs." Finally, there's the cardio crusade in which you mimic the gladiators moves to shed off "extra pounds with kickboxing, jacks, and explosive combinations." Be ready to sweat if you work out to the entire video and lose weight with American Gladiators Ultimate Workout DVD. Go find the video now at your local Walmart store.