Arnold Schwarzenegger's Bodybuilding Encyclopedia

"Arnold Schwarzenegger: The New Encyclopedia of Modern Bodybuilding" is the resource that needs to be in any bodybuilders home. Whether you are a professional bodybuilder or just someone who wants to lose a few pounds, this book has something for everyone. There are pictures that illustrate every exercise, every stretch, and every muscle group. There is advice on how to target weak points, to building a custom workout, to making a specialized nutrition plan, to even the best way to go about competing as an amateur or professional. There is even advice on preventing and treating sports-related injuries. Arnold even goes over the history and growth of bodybuilding, which includes tons of pictures of the Hall of Fame bodybuilders. This is the bodybuilder's bible and should be checked out by anyone who is interested in nutrition or bodybuilding.