Core Rhythms Videos
By bcylab onI bought this product because it looked different. It is all about learning Latin Dance while exercising. It shows you how to do each move and shows you different views of how to do it. At first you are clumsy at performing the moves, but once you get into the groove of it, it comes more naturally. These videos kick your butt, and you most deffinitely feel it the next day. You will find muscles you did not know exsisted. It comes with 4 dvds. one is a instrcutional how to, one is a 20 minute workout, and one is a 45 minutes workout. Then the last one is a dvd on the actual dances. It also comes with a diet/food plan for you to go by. The only thing is that both the instructors are rail skinny and make you sick. After a few workouts you will feel more comfortable with the style. I have yet to get into the 45 minute workout, but I plan to. You will also need to have water at hand, wow I go through a lot of water when doing these dvds.
They sound challenging but fun! I like videos that are also fun to do and this sounds like it's fun! :)
My mother-in-law's side of the family is from Puerto Rico and boy can they dance! I sure could use this video so I could at least attempt to keep up with them!
I am so tempted to get this! I love seeing the infomercial for it!
This sounds like fun. What a great way to work out and learn a few moves too. Thanks for the info.
I think is an awesome excercise dvd. Makes it fun!
Sounds great and fun! Thanks for sharing your experience.
Seems like this would be fun way to work out, and I love that there is a 20 minute option.
What a fun concept to learn a dance as well as work out.
This sounds like it would be fun as well as a great workout.
I would have to go with the same workout you do. 45 min. is to long for me. If I'm not walking I would prefer a workout of 10 min or less,lol. Its hard getting my booty off this nice chair ;-)