Denise Austin's Yoga And Power Pilates Dvd By Jill Freeman on Jan 15, 2008 - Updated Sep 18, 2011

I have owned this Dvd for a few years now and use it al the time. I started using it shortly after I had a baby to tone up and noticed a difference within the first month. The first part of the dvd is the yoga section and shows her explaining the benefits of doing yoga. This is actually my favorite part of the dvd because the yoga stretches she does feel so good. She goes in a slow enough pace so that you can catch on to all the different poses. The next part is the explanation of pilates followed by the different pilate moves. I must admit this portion is more intense than the yoga but is what I really feel you are getting the best workout from. The pilates section has some harder moves but she will explain how to do it so that you are comfortable. The dvd focuses mainly on your core and stretching the muscles so you become long and lean. Great exercise dvd.