Dr's Oz and Roizen You:On a Diet

I can't say enough about this book. I started my diet by using the "South Beach Diet". I did rather well on it, but became discouraged when I noticed that their food products contained a lot of junk in them.

I had seen Dr. Oz on the Oprah Winfrey Show and decided that the things the doctor was saying made sense. I purchased the book.

What I love most about the book is it's no-nonsense approach to dieting. It spells out the good and the bad in very plain language. It offered a very easy plan and was not trying to sell it's own products.

The book itself is a very easy read. I think I was finished in three days (which is very quick for me). I would also recommend watching Dr. Oz the next time he is on Oprah.

To make a long story short, I lost a total of 50 pounds. I have tried many times before to lose weight and this is the only thing that worked. I would recommend this to anyone without reservation. You too can lose weight.