Feeding The Hungry Heart

Geneen Roth has gained a lost a hundred pounds more than ten times. She knows from great experience what emotional eating is like. Feeding the Hungry Heart reminds you of that well-known saying about emotional eating "it is not what you are eating: it is what's eating you." Your emotions are number one when it comes to getting your eating and food intake under control. Roth's approach is positive and nurturing and very honest about the battle that many women do with food. She encourages women to first be honest with themselves about where they are on the path of emotional eating and then to focus on finding healing. This is a very positive book that encourages women to take action steps to find solutions to their emotional eating challenges.