Fiber Fiber Fiber By blackwingchai on - Updated Sep 18, 2011
when i had my blood chemistry result, the level of cholesterol were so high, so my doc advise me to lower my consumpsion of fatty foods, aside from medicine she also advised to take some fiber rich vegetables and of couse fiber supplement.
and so i tried this C-Lium fiber, it is made from 100% pure psyllium fiber mineral, i think it came from a plant, look likes grains, and its tasteless not like other similar brand that has awful taste, this one is just like drinking water. it said to clean your intestines wiping out bad toxins and cholesterol, and also claims to help reduce weight, i think it really does because you cant eat that much after ingesting this cause of bloating effect in your stomach and feels full. also it can helps regulate bowel movement and eliminates constipation.
i think this product is effective, and most of all its not hard to drink, not like other brands, its either its hard tro drink or its not effective. you can only drink this though, you cant mix with food, unlike the powdered one.
note: never consume it dry, it might stuck in your throat.
About The Author:
Pascual Laboratories Inc C-Lium Fibre Purchased at: SM Super Market Price: 450 PHp
I tried this one yesterday. I find it hard to drink maybe because it is tasteless so I decided to put little amount of sugar then it taste better. As I stir it, the fluid becomes thicker. Maybe that's the reason why when you take it before meal it will make you feel full. Since it took some time for me to drink it, I ended up scooping it from my mug like a regular cereal.