Life Fitness Strength Bench Shoulder Press By Tensixmom on Oct 05, 2007 - Updated Sep 18, 2011

This machine does double duty as a bench press and shoulder press machine. The seat adjust to a sitting up position for the shoulder press and laying flat for the bench press. The seat is east to adjust. The bar is also adjustable for the different exercises and is clearly marked which slot to move it too for each exercise. The weight rack is the standard slide in pin, and is easy to use. The machine is bulky so make sure it is something that you want. It is probably better for a home gym where you have multiple machines. There is not much more it can do then the shoulder and bench press.

The machine is quick and easy to set up and use. You can go between the two workouts quickly making it a nice addition to a circuit program.