Natures Way Valerian Root By billtkatt on Sep 09, 2008 - Updated Oct 15, 2011

Basically all i have to say is don't smell these before you take them! They are the most fowl smelling things you'll ever smell!

Other than that they work pretty good if you have problems falling asleep! They are very strong, and you don't feel great when you wake up! Unlike Melatonin where you feel great when you wake up in the morning!

You take two and about an hour later, you are basically passing out wherever your sitting / laying down! They definately work in putting you to sleep, and keeping you there! But again you feel kind of groggy when you wake up, but that does go away after a little while.

These work, but i recommend Melatonin much more than these. They are more expensive, they have the groggy after effect.... oh yeah.... and they smell TERRIBLE!