Need An Energy Boost...B12 Vitamins By BrookeTx on - Updated Sep 18, 2011
I am always so tired and when I say always...I mean always! It was recommended to me to try B12 vitamins. B12 actually helps maintain healthy nerve cells and red blood cells. I have also researched and it is associated with energy.
There are different doses you can take, so always be sure to talk to your doctor. I split the pill in half and take half in the morning with breakfast and half in the afternoon with lunch.
I have noticed a difference, mind you I have only been taking them for a few days. I know that you can increase your B12 by eating certain foods, but I needed an extra boost.
There is no flavor as I just swallow the pills. I also found that the generic brand has the same ingredients as the name brands. I recommend checking with your doctor, but B12 has given me more energy.
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HEB B12
I just started some liquid B Vitamins with B12. Lord knows, I need some energy! Glad these seem to be working well for you!
For very serious fatigue docs often give women B-12 injections. But if you feel a boost from the pills that's really great!