Pick-Your-Level is the Right Pick for You!
By ohthethinksyouwillthink on - Updated Oct 15, 2011I was not a stranger to pilates when I picked up my DVD of Pick Your Level Weight Loss Pilates.I had learned pilates during my college days, and found it really effective at toning and making me feel great.Now, as a newly-wed, I had found that the pounds were catching up to me again, and decided it was time to find a good pilates video.
I am very impressed with this particular exercise video.As the name suggests, you can choose the level of intensity and skill needed for your workout.This video walks you through several short exercise sessions in 3 different levels.Level One is low-intensity, and is great for beginners, or for anyone with back/muscle pain.Level Two is a well-balanced workout, and Level Three adds an extra twist to each exercise, making them more challenging.
This video is divided into sections and includes floor exercises as well as standing exercises, so you can choose what you are up to each time you work out.
First starting out (with experience with pilates, but out of shape), I found that, in general, Level Two was perfect for me and used it most extensively.When learning new moves, I started on Level One.As an exercise became familiar and automatic, I switched to Level Three.Currently, I use bits and pieces of all the levels during a single workout, making sure that each exercise feels just right.I also switch back and forth between the levels or the standing versus floor exercises depending on how I'm feeling.With so many ways to mix-and-match the exercises on this video, I can always find a workout to match my energy level!
Update On May 09, 2008: I just thought I should mention, since Zellers is a Canadian store, that you can also pick up this DVD online at Amazon.com.
Currently, you can purchase it new for $12.99 USD, or used for $7.00.

This sounds like a great DVD. I have never tried it beforebut if I can pick my own level than theres hope.
I need to add this video to my arsenal-!!! It sounds great!
Looks like it is a very thorough workout video, different levels and different sections too, love it. I love the price too, cheap for such a complete workout.
Interesting, I havent heard of this before, I will check it out! Thanks!
I've always wanted to try Pilates. This sounds like a great video.
Sounds like a great video for everyone from beginners to experts.
Pilates is a great work out and can be pretty intense! It is great that the video provides 3 levels so anyone can reap the benefits of this fabulous type of exercise!
Pilates are awesome. This sounds like a wonderful way to get a good workout. Thanks for letting us know that we can get at Amazon as well. Your experience was very helpful. Thank you for sharing with us.
I've been looking for a good one. Thanks.