Reader's Curing Everyday Ailments The Natural Way By Cecilia Villegas on Nov 08, 2008 - Updated Oct 15, 2011

I started using this book as my first aid guide when I borowed this from my aunt after a trip from Hawaii. Using various kinds of herbs for treatments of pain, colds, coughs and other health problems are found here. Although some herbs are not available in the market but there are other substitute herbs recommended in this book. Different therapies, symptoms and ailments are written alphabetically to guide the readers. Since I've been reading this book, I started using water therapy for clogged nose, short term back pains, skin infections and other minor health problems. Various Yoga exercises are also contained in this book.