Reader's Curing Everyday Ailments the Natural Way

I started using this book as my first aid guide when I borowed this from my auntafter a trip from Hawaii.Using various kinds of herbs for treatments of pain, colds, coughs and other healthproblemsare found here.Although some herbs are not available in the market but there are other substitute herbsrecommended in this book.Different therapies, symptoms and ailments are written alphabeticallyto guide the readers. Since I've been reading this book,I started using water therapy forclogged nose,short term back pains, skin infections and other minor health problems.Various Yoga exercises are also contained in this book.