Stability Ball
By FrankV on
I bought this stability ball to do core exercises.It is a great piece of equipment for doing abdominal exercises.I also use it with my hand weights. I lay with my back down on the ball and do chest, shoulder, bicep and tricep exercises.I get a better workout using the stability ball because it forces me to use balance and coordination.I also use it for lower body and back workouts.It is very versitle and a great way to change up your workout.The stability ball is very strong and sturdy.It is also great for when I need to stretch after working out.If you are new to using the stability ball I suggest you try putting it near or against the wall when doing your exercises until you get used to the way it feels.I would highly recommend this stability ball as an added piece of exercise equipment.
I always suggested my clients to do as many exercises as they could while sitting on a stability ball. Good info!
I exercise with the stability ball every time I go to the gym. I love it! It also helps to do certain ab exercises that usually put strain on your back.
Great advice on putting in near a wall! I am so not coordinated. I can't imagine using this, but you make sound almost fun! Thanks
I love my stability ball! I also use it for core exercises and when I do my arm exercises. :o) It's such a great workout!
I heard people like these. I have not tried it myself. :)
It's good to know that this works, because I've always wanted one.
I really would like one of these, but I don't think we have anywhere that it would fit!
My daughter-in-law has this, helped get her in shape after having a baby.
I sit on my stability ball all of the time-when I watch tv, am on my computer-it really does work out your core!!