Stability Ball By FrankV on - Updated Sep 18, 2011
I bought this stability ball to do core exercises. It is a great piece of equipment for doing abdominal exercises. I also use it with my hand weights. I lay with my back down on the ball and do chest, shoulder, bicep and tricep exercises. I get a better workout using the stability ball because it forces me to use balance and coordination. I also use it for lower body and back workouts. It is very versitle and a great way to change up your workout. The stability ball is very strong and sturdy. It is also great for when I need to stretch after working out. If you are new to using the stability ball I suggest you try putting it near or against the wall when doing your exercises until you get used to the way it feels. I would highly recommend this stability ball as an added piece of exercise equipment.
About The Author:
Cory Everson 65cm Purchased at: Dick's Sporting Goods Price: $20.00
I always suggested my clients to do as many exercises as they could while sitting on a stability ball. Good info!
I exercise with the stability ball every time I go to the gym. I love it! It also helps to do certain ab exercises that usually put strain on your back.
Great advice on putting in near a wall! I am so not coordinated. I can't imagine using this, but you make sound almost fun! Thanks
I love my stability ball! I also use it for core exercises and when I do my arm exercises. :o) It's such a great workout!
I heard people like these. I have not tried it myself. :)
It's good to know that this works, because I've always wanted one.
I really would like one of these, but I don't think we have anywhere that it would fit!
My daughter-in-law has this, helped get her in shape after having a baby.
I sit on my stability ball all of the time-when I watch tv, am on my computer-it really does work out your core!!