The 7 Keys To Weight Loss By DeDee on Feb 17, 2008 - Updated Oct 15, 2011

Dr.Phils books are the greatest. I personally loved his book The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom . I have to tell you though that Dr,Phil repeats himself ALOT in this book. He is a genus to me because everything he speaks of in this book is common sense and one needs to hear it over and over again, to get it through to his readers. He tells you the seven keys to a successful weight loss. I also have to let you know that the first time I read this book . It didn't work for me. I couldn't understand all the hipe about this so popular book. Well two years later I decided to get my weight back in order after my last child out of four. I never did forget what Dr. Phil had said in his book. I kept hearing it in my head over and over. And for some reason I woke up and realized that he is right and I have now succeeded in a a reasonable weight. I re-read his book once again. I guess when he repeated him self so much that It finally was embedded and his theory both his book and his repeating paid off for me. I highly recommend this book. Just remember the book is boring but well worth the read. Dr. Phil has another fan. ME.