The Complete Idiot's Guide to Zen Living

The Complete Idiot's Guide to Zen Living is a book partially about Buddhism but it is mainly about zen principals. Many people have found peace, joy and fulfillment by seeking Eastern philosophy, especially using Zen. This book especially has some great excercises where you can try out what it is like to put Zen principals into action into your life, to see if you like the results for yourself. This book is written by experts with a lot of experience, but it is very down-to-earth and easy to read. You learn the value of simply letting go, that is one Zen principal that is very important. Simply breathing and be-ing is also important. Some of us practice Zen principals without realizing that we are doing so. This book has a lot to offer people.