To exercise or not To exercise

Onedayi wasinmacyswithmydad and we were looking around and i saw a exercisekit and i saw that it included a exercise ball.I had saw earlier thatweekthatthey wereveryefectiveand that they can reallyhelp youloose weight.i had also saw that they made doing crunches and situps easier. So i asked him could i get it. when i opened it it contaned a deflated ball, a ball pump, a instructional video and astrechy resistance band. of course the first thing i did was pump up the ball. i was having so much fun with it that i forgot it was forexercise, but anyway one day i did exercise with it.It didnt really make the crunches that much easier because there was still no neck support. i wouldnt really recomend it for exercise but if youlike to play with kidsor anything like that i would buy it because i had fun with it until it started to deflate. i would say that i had a good exsperiance with theexerciseball though. becuse even though it didnt really help me loose weight playing with it was somewat a workout.!!:)