Trader Joe's Secrets Of The Psyllium Supplement By Eggy on - Updated Oct 15, 2011
Psyllium is a natural product which is an easy way to add bulk to your diet.
Psyllium is rich in soluble fiber. When you add it to water or juice it turns into a gelatinous substance which pushes food through the intestinal tract.
Trader Joe's Secrets of The Psyllium is made of Blonde Psyllium Seeds.
Trader Joe's Secrets of The Psyllium is reasonably priced compared to similar products in other places.
Ann Louise Gittleman's "Fat Flush Plan" Diet increased the popularity of psyllium because when added to cranberry water ,it is used to make the "Long Life Cocktail". The Fat Flush Plan is a low carbohydrate diet which has 3 phases of which each have their own rules - while at first look it might appear to be a bit complicated and rigid, once you get used to it, the program is relatively easy to follow. There is a lot of information about the Fat Flush Plan elsewhere on the web.
Some people have been know to complain that psyllium causes them to feel bloated, or that it makes them uncomfortable in other ways. However, most people seem to experience benefits without having major discomfort.
About The Author:
Trader Joes Secrets of Psyllium Purchased at: Trader Joes Price: $5.99
I didn't know what psyllium was! Thanks!
How often is this Psyllium supplement taken?
Didn't know trader joe's sold anything this cheap at that size.. sounds like something I should look into to avoid going for seconds!
Silly um???
I really needed this information after the holidays! Great review!
yes when i consume psyllium it give me un easy feeling, bloated but empty.
I have a Trader Joe's down the street from me and that is a really great price. Does this product do anything for metabolism or is it purely a fiber supplement that helps with processing food?
I don't think that it really speeds up the metabolism. Its benefits are primarily as a reliable, easy to dispense, relatively pure form of fiber.