Valerian Effectiveness As A Sleep Aid By snowy22315 on - Updated Oct 15, 2011
Valerian is an herbal medication that is used to alleviate anxiety. It helps to dissipate tension from muscles and calm your body and mind down so that sleep is possible. I find Valerian to be a helpful product that is reasonably priced. I have been using Valerian for at least the last 4 or 5 years and feel that it has helped my insomnia by about 50%. Valerian is reasonably priced and is available at drugstores and major retailers such as Target and Walmart. I'm now using the CVS brand and was able to get two bottles for the 5.99 price. Frequent sales such as this helps to make Valerian cost even less, In short, this is an effective aid for insomnia at a reasonable price. I have tried other brands of Valerian from other stores and have found them all effective.
I have found Valerian to continue to be helpful as a sleep aid and am now using the Spring Valley brand.
I continue to use Valerian and find it to be helpful in getting a good nights sleep.
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CVS whole herb 450 mg Purchased at: CVS Price: 5.99
i have used valerian and it is VERY helpful for promoting relaxation.
Wow, I have never heard of this before. I have trouble sleeping all the time, I'm going to check into this, thanks for the info.
I can't sleep at all anymore. I've tried everything and nothing works. I need to get some of this.