vitamins with variety but short content
By BillF onI take 1/2 of a multivitamin each day to supplement a healthy diet including assortment of fruits and vegatables. This product is a good value and is easy to split and provides a wide range of vitamins and minerals. My complaints is the following are much less than 100% of the recomended % daily vitamins: Vitamin K 31%, Biotin 10%, Calcium 20%, Potassium 2%, Chloride 2%. 2%of the DV is a cruel joke for any resonable effectiveness. It also contains the following with no % DV established yet:Boron, Nickel, Silicon, Tin, vanadium, lutein and most importantly Lycopene. Centrum are easy to handle easy to swallow and nice packaging but they should spend more thought about what is inside the main product than snappy packaging. I bought these when I was running out and did not review the content as closely as I should or will in the future for some of the competitors products have a better mix of ingrediants.
