Yes, Whey Is Pure Protein! By jayjay1113 on Jan 18, 2010 - Updated Oct 15, 2011

I've been doing ChaLEAN Extreme weight training since the year started and in order to help my body recover from intense HIIT training, I needed to find a good protein shake. Well, I went to WalMart to see what they had and I found Pure Protein.

It come in two flavours - Frosty Chocolate and Vanilla. I chose the Frosty Chocolate flavour as I've given up chocolate and I hoped that this would give me my chocolate 'fix'. There is 25g of protein per scoop, 140 calories, 3g fat and 4g carbs per serving.It is made of microfiltered whey protein isolate and ultrafiltered whey protein concentrate. There is no added sucralose or fructose. The powder is fine and blends easily in my shaker cup or come out since and frothy in the blender. The container had 453g of powder.

I mix the powder with 250mL unsweetened almond milk for a nice thick milkshake or use 250 mL coconut water, 1 banana, 2 tbs of low-fat vanilla yogourt and 5 strawberries for sweet chocolatey fruity shake. When going to work, I double the dosage and sip all morning until lunch. I notice that the 25g of protein keeps me full until lunch, curbs my appetite and keeps any craving I have under control.

Next time I'd like to try the Vanilla!