I bought this tape when I was planning on quitting smoking.  I like Jane Fonda's tapes, and I thought that I would need a lot of help with stress reduction after I quit.I ended up, though, not using the video quite the way I thought I would.  It contains three distinct parts -- a low-impact aerobics section, a stretching section, and a guided relaxation session.  I ended up d...

This was the first exercise video I ever bought, many years ago, and I still use it every now and then.It's a light toning and stretching routine, done to classical music.  It does NOT contain any aerobics.  It's 25 minutes long.It's a perfect video for a beginner because Jane Fonda pays a lot of attention to doing things using the proper form.The set-up is a class that lo...

I had tried a stepper at the gym and immediately was hooked. Never really thought they would provide a good workout, but boy was I wrong! The next day I could hardly even walk or get up from sitting!! I found this one on Ebay for only $40 when they're new in stores for at least $60. The step surface is 11x 25" and comes with 4 adjustable steps that reach a maximum height of 8". Th...