I have been battling the scale all my life and I have found only a few things that really help me make it just a little easier.  A friend told me about the tapes called WALKING OFF THE POUNDS by Leslie Sansone, so I tried her tapes.  I enjoyed the work out levels on each tape, so I purchased my own set of videos.  I do not mind working out at my on pace, doing...

If you can walk, you can do this video! Leslie Sansone is the undisputed queen of in-home walking videos. She has walks/workouts ranging from one mile to five miles. This particular DVD has a 3-mile and 4-mile walk. The DVD also comes with a "stretchy band" which serves the function of a resistance band in the toning section of mile 3 in the 3-mile DVD. Her workouts start off with a s...

I love all the Walk Away The Pounds workouts, but the Super Fat Burning 3 Mile Walk is without a doubt one of my favorites. Walk Away The Pounds is great for someone like me, who isn't very coordinated - in other words, I'm pretty bad at all those "dance" workouts. It's easy, maybe even fun, and it goes by fast. Leslie Sansone is a very motivating, energetic instructor (pe...

I love the Walk Away the Pounds dvd's by Leslie Sansone. They are a great no-excuse method of working out. You don't need to bundle up and go outside in the rain or snow or hop in the car to walk at the mall...you can walk in the comfort of your own home.You may wonder exactly how much of a work out walking can be, but you would be surprised. It's a super great way to work up a swea...

I purchased Lesline Sansones video because I lived in an apartment complex that was located in an area without sidewalks, busy streets and intersections.  I knew I needed to workout but all the videos seems so tough or too lame to even watch the entire thing.  I had heard about Leslie's video on various fitness sites so I thought I would buy it and add it to my collection.  H...

Leslie Sansone is well-known for her Walk Away the Pounds video series. Her wonderful positive attitude and great walking tapes have helped many get into shape. This book is an extension of her walking videos and this book offers a 6 week program to help you develop a walking routine. The book discusses diet, exercise and attitude. Sansone is positive and chipper without being Pollyanish. She i...

I own the Walk Away the Pounds Express Walk DVD. This includes 3 different walks: 1 mile, 2 mile, and 3 mile. This is a wonderful exercise program for those just beginning or those of us who can't handle high impact exercise and need something else to help us keep the pounds off. Hosted by Leslie Sansone, the concept is simple: in home walking that involved 4 easy steps. You have your basic...

This is an easy aerobics video that is aimed at people who don't want anything too complicated.  There are only four basic moves -- marching in place, knee lifts, kicks, and kick backs -- with a few simple variations.The video runs for half an hour, including a short stretching session at the end (there's no stretch at the beginning).  About two-thirds of the way through, the ...

For those no longer able to survive high impact or athletic intensity exercise videos and CDs (like The Firm) this is the perfect alternative. I really enjoy all the Walk Away The Pounds series, with instructor Leslie Sansone. Leslie is very motivating, though some may find her just a bit overly chatty. She is a true encourager, and these workouts can be modified to suit any...