Losing weight easily and quickly is possible if you try hard. I've had weight problems all of my life. I can remember having weight problems until I was 28. I just didn't know how I can get rid of my weight problems. After I went to nursing school, I started learning more about human physiology and it's then that I learn how to keep my weight in control. Losing weight will start out with your understand of your body and how easily you can gain weight or lose and how to keep your weight off. It's not easy when you're busy and eating on the go but you have to sit down and create a plan to lose weight like eating healthier and working out more.
You have to change what you're doing currently in order to lose weight. I found one trick that works out really well for me. If I didn't have a lot of time to work out, I still wouldn't gain weight and that is the low carb diet. I would eat everything but sugar and carb. I would eat some fruit and vegetables but I stay completely away from rice, bread, noodles, or sweets because they're the number on weight gainer. If you eat this food group, you will gain weight very quickly. The other group will not make you gain weight as much like proteins. Proteins aren't being converted to fat like carbs or sugar. They either get used up or gets excreted out of your body. This is why the Atkin's diet works. You should try it and see it for yourself. I try it for a week and I lost like 5 lbs. I saw curves that I've never seen before.
You will have to keep a journal and make your weight loss plan there. You will have to make time for working out because you can't possible have good health and lose weight without exercising. It's much healthier to keep your weight down and to work out. You should work out and eat healthy for the long term and this is the best way to keep your weight down. Of course it's easier said then done but you just have to try hard. You can lose weight if you eat healthy and work out daily. You should also try to keep a balance in your life like having friends and going out to keep yourself from staying at home and trying to keep yourself company with junk food.