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Improving Your Mental Health With Blogging

elvyra By elvyra on
Badge: Author | Level: 3 | Other Health & Wellness Expertise:

It’s undoubtedly true that you can release stress with blogging or keeping a journal because I know I have. Without writing, I wouldn’t know how to express a lot of my personal difficulties because I wouldn’t be able to tell some of the things that I have in mind to my close friends or family and usually they’re my problems. Yes, you can use the power of blogging and writing to release your stress or problems. It’s therapeutic and you might even be able to lose the problems if you keep on writing about them. It’s not healthy for us to walk around with tons of problems anyways. We should be able to let them go.

There is a power with writing and expressing yourself. I discover this when I started writing three years ago and I haven’t’ been able to stop since then. I used to have a lot of personal problems but since I have been telling the world about it, my problems have become silly and unworthy of my attention. It’s just another way to release your stress. I find this really helpful and I hope that people will realize how important it is to release their stress and problems.

Mental problems have been a problem in society. We would see more tragedies emerge as a result of mental stress. We have seen school shooting, suicide, and attacks as a result of personal frustration or mental illness. Problems become smaller and silly when they’re written out and the world come to hear about it. I used to think that my problems are big but now they’re not. The more I write about it, the sillier it seems to me. I guess finding therapy for your problems is important. You just need to let it go sometimes. Internal problems are far more dangerous than physical problems. You can treat a pain spot and it will go away in two days and you will never think about it again but it’s more complicated with internal mental problems. You can go back to problems that you have with your parents 20 years ago and it can destroy you and them just like that. People will often act out and become violent as a result of their mental pain. This is not good. This is why you must find a way to let go of your mental pain so you don’t become a violent person. I suggest blogging it out and let the world hear and feel your pain then you will feel as if you have been understood.