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Tips For Keeping A Healthy Lifestyle

wonderful By wonderful on
Badge: Author | Level: 4 | Other Health & Wellness Expertise:

Rest: Many people find that they are always tired which is a sign that your body needs rest and recovery. In order to maintain a healthy lifestyle there are a few things to keep in mind as you get older. First, the body needs at least 8 hours of sleep a night. Getting enough sleep ensures that you are well rested and fully functional the next day. Keep in mind that there is a thing as too much sleep which can also make you tired and sluggish as well.

Diet:

Eating healthy is also a good part of keeping your body functional it is good to eat 5-7 servings of fruits and vegetables everyday as well as keeping a well-maintained diet that includes all the essential food groups. In addition it is good to take vitamins daily preferably a good multivitamin with folic acid. If calcium is not a part of your diet you need to make sure that, your multivitamin has at least a calcium level of 1300 mg daily.

Physical Exercise:

Given the everyday work lifestyle of adults it is almost impossible to incorporate exercise into the work schedule but the body needs at least 60 minutes of physical exercise every day. It can be running, or just taking a afternoon walk but it is good practice to add this into the work schedule in order to stay healthy.

Manage Stress:

It is good to try to do something that you enjoy at least once a day it can be anything this will help to manage stress because stress is the leading cause of sicknesses in adults along with smoking. It is good to go out at least once a month and spend time with family or friends even if it is just spending time alone doing something that is very relaxing to you.

Hopefully Following these tips will help to keep a well-balanced lifestyle and you will see that practicing these steps you will soon have energy to do a lot more things in life.