Oral hygiene is very important to me. I take good care of my teeth and always want my smile to look its best and brightest. In addition to regularly brushing and flossing, I rinse with regular mouthwash and then augment that with ACT Anticavity Fluoride Rinse. Fluoride is very important for the prevention of cavities and gum disease. You only need a few milligrams of fluoride per day to maintain the health of your teeth which is normally found in foods you eat as well as in most cities' water supply. If you travel to a country that doesn't have fluoride in their water as I have recently, some additional assistance may be necessary. The bottle of ACT that I use has a built in reservoir at the top of it. When you remove the cap and squeeze the bottle, the fluoride begins to fill the reservoir. If you fill it to the fill line noted, you'll have the perfect dosage you need per day. Simply pour it into the cap, swish it vigorously in your mouth for a minute and spit it out. As with all other dental products, closely monitor small children to make sure they don't swallow it. It's simple to use with a slightly minty flavor. I still don't have any cavities, so I mus t be doing something right. If you want to make sure you have your daily recommended dosage of fluoride, I highly recommend ACT Anticavity Fluoride Rinse.