If you're overwhelmed by the number of colon cleanse products on the market, this one is for you! I use Arbonne's Herbal Colon Cleanse a few times a year, with excellent results. The product is NON-INTRUSIVE and will not interfere with your regular daily life.
You start by taking one pill, in the evening before bed, and work your way up daily until you are taking three pills per evening. In the morning, and throughout the day, you should feel a natural urge to use the bathroom, but your bowel movements are normal and should never be "IMMEDIATE EMERGENCIES." If they are, reduce the number of pills you're taking back down to two or one, as appropriate.
I have taken this product and recommend it to others as well. Everyone who has used it reports excellent results, a decrease in bloating, and relief of kidney pressure. If you're in the market for a colon cleanse, save your money and try this one - it works!