I have taken an omega-3 fish oil supplment for several years because I do not get a lot of fish in my diet and it is essential for a healthy heart and your overall health. I turned 47 a few months ago and I noticed that because certain changes are beginning to take place in my body, my skin wasn't looking as young as it use to. I have always looked young for my age but lately I was beginning to look older which I did not like at all! A friend of mine who is considerably older recommended Barlean's The Essential Woman. It is an Omega-3 suppplement for women of all ages that contains soy, evening primrose oil, and several omega 3's. I have only been taking it for about three weeks but I already noticed the difference. My skin has gotten back the glow and youthful look that I thought I had lost. This supplement through the inside out puts oils and moisture throughout your body and skin that keeps our bodies looking and feeling young. I knew it worked when this past week at work a man who had just started thought I was a lot younger than I was. Because of this, I will always take Barlean's The Essential Woman and recommend it to all women.