The Titan Super Centurion is the ultimate single ply (layer) polyester squat suit on the market right now. This suit will take your squat to new levels, 100+, 150+, even 200+ pounds more added on to your current squat. The Super Centurion is the real deal. For those unfamiliar, a squat suit is an extremely tight fitting (mine takes me a half hour to get on) one piece suit (looks like a wrestler's singlet just much heavier) that is made out of a very heavier polyester material. When you begin to squat you stretch the suit material. When you press the weight back up the suit material wants to return to it's original form so it gives you a tremendous amount of power out of the bottom of the squat. I've squatted over 750 pounds with this suit in the gym, and I could have gone more but I am still breaking in the suit. This suit can also be used for deadlifting though it is a little hard to drop your hips to start the lift because the suit is so hard to stretch without any weight forcing you down. The first couple times using this suit you will probably get some nice initiation bruises on your hips and thighs but that's just part of using powerlifting supportive gear. The Titan Super Centurion is the best single ply squat suit in my opinion, it will definitely increase your squat through the roof.