My mom recommended this supplement for me. She noticed that I often suffered from back pain. I didn't like to drink milk in the past and just started to drink milk regularly in the last few years. My hubby said that I might be lacking calcium so that is why I got back pain. Well, milk alone is not enough for getting adequate calcium, especially in my age. So my mom recommended this supplement to me, Calc-Os Plus, made by Erpha / Erlimpex. My mom has been consuming this supplement for the last few months, and she said she consumed this supplement only for maintaining healthy bones.
This supplement comes in a pot of 100 caplets. Each caplet contains 1000mg. This supplement contains not only calcium but also magnesium and vitamin D. Other ingredients are oyster shell, zinc, manganese, molybdenum, and silica. I don't know each ingredient's function for our body but I can tell that this supplement works great. I took one caplet once daily as suggested during meal. Children could consume it too, but with different dosage (half caplet once daily). I had consumed it for one month and my back pain reduced slightly. I understand that this is not a medicine, so it couldn't cure my back pain completely. I still consume this supplement, though not daily now. This is a superb supplement, I assure you, a recommended one. So if you need additional calcium, don't hesitate. This is IT!