Since I was a small kid, my family has relied on one brand of multi-vitamins to help us grow and stay healthy. These powerful tablets that are made by Centrum. My family has remained healthy throughout the decades by using these efficient tablets. Each tablet contains a lot of minerlas and vitamins needed to maintain a normal lifestyle. I would not promote a vitamin unless I really thought it was great.
For example, a couple of years ago I stopped taking vitamins believing that they were nothing more than a placebo you bought in the grocery store. Of course I did this during a time I just left home and lived on my own, where my diet was mostly fast food and take out. I started to lose energy and feel sick and sluggish more often. I went back on centrum vitamins a couple of months ago and it sure has made a difference! My diet has stayed the same, but these vitamins improved my health by a lot.
I am now much more energetic and feeling a lot better thanks to these little pills. This a recommendation for everyone to consider Centrum. By the way, always read the bottles before purchasing medication. Even though this is a over the counter item, always read the fine print and it does not hurt to get a professionals opinion.