The easiest way to explain emotional freedom technique (EFT) is acupuncture without the needles. All pain or illness is caused by a disruption of the energy in your body. Very smiliar to a TV going a little fuzzy making a zzzzzzzzzzzzz sound. By tapping on different meridian points, it will unblock the energy disruptions and lifting any pain or illness you are experiencing.
The manual on the website is free to download and very easy to learn. It causes no pain to tap on these meridian points, going from your face to your fingers. Very easy points to remember.
My husband has seasonal migraines and uses EFT to try to alleviate the pain. We've used EFT to take every day stress and body aches away. At first, when you try it, you'll think it's psychological, but as you keep using it in your every day life, you'll realize it really does work! It even helps soothe baby crying, help with losing weight, and calm you in chaotic situations.
The founder of the website has a series of DVD's you can purchase to master the technique. And the best part? It doesn't cost much and Gary gives you the right to make 100 copies to give to your friends and family for free! 100 copies! Needless to say, we've been giving them out for presents as we think every one should learn it! Give it a try at least, the manual is free!