Tai and Gillian are fantastic and energetic instructors on any of their Yoga Booty Ballet DVDs. They take a few moments before the workout starts, and explain some basic moves. They tell you if a move does not feel right to you, then change it so it does.
YBB Cabaret is an upbeat and funky workout. There is no room for boredom here. Lively music and set add to this workout. Those participating in the DVD are from a wide range of areas. They are every day ordinary people, whether in shape or on their way to being in shape.
My one and only problem with this workout, is it moves way to fast when first learning all of the choreography. Moves and steps are repeated throughout the whole workout, so you are able to learn them. But for the first two days or so, I felt really ridiculous and my husband got a good chuckle watching me.