Since I've gotten older I've noticed that I have a bit more breakage in my hair and it's not as full as it use to be. So I figured it was time to scout out new shampoos to try to give my hair a healthy boost. So when I read the bottle of Garier Fructis Length & Strength Formula, it sounded prefect. It claimed to have anti-breakage technology with Active fruit concentrate, which include vitamins B and B6. Which sounded very good! Also It claimed to reinforce the hair strength, help "hard to grow" hair and make hair smoother, stronger, reducing split ends and breakage. Well I gave it a go and tried this for quite some time and I couldn't tell any difference. I still had the same amount of breakage, it wasn't smoother or stronger. I didn't see any change. Even though this one is a very affordable shampoo and has a great smell, if I were you, I would pass it up if you are looking for the benefits I did.