At one point, I was just really unhappy with the health of my skin, hair, and finger nails. I have hypothyroidism, so it's no big surprise that all of these parts of my body tend to be dry. I decided to try fish oils since I have heard so many great things about taking them. I went to my local General Nutrician Center (GNC) and decided on the Salmon Oil 1000 softgel capsules. I bought the bottle that has 180 softgel capsules. The great thing is that you only have to take one per day to get the full benefits! This huge bottle was only approximately $14, which is a small price to pay for a supplement that will last 6 months! These are very easy to swallow and within about a month, I began to see a real difference in the quality of my hair, skin, and nails. The stars in Hollywood swear by these and I have to admit, they are great!!!!! A supplement that truely works!!