Shake Off is another great product from Edmark that contains phyto fibers from different sources such as oats, senna powder, soya protien, stevia extract, roselle powder and a lot more. Fibers are derived from plant sources in which it cannot be digested by the body. However, dietary fiber are good sweeper of toxins and other food residue in the digestive system. As for my experience, once I've taken shake off before bedtime, usually in the morning I feel the urge to defacate especially when I'm constipated.
Clearing out and cleaning the intestines and colons from food residue is a good health habit to prevent constipation and diseases like colon cancer, ulcerative colitis, Crohn's disease, hemorrhoids and other gastrointestinal disorder. Fibers are also know to lower LDL (low-density lipoprotien), a bad cholesterol that increases a person's risk to heart related diseases. It also speeds up food metabolism and peristalsis and it balances the pH in the intestines.
One box of Edmark Shake Off contains 12 sachets with serving size of 20g which contains energy, carbohydrates, protein and fats...So have a healthy health habits, add fiber in you diet.