I loved the iFit workouts idea the moment I was introduced to the it: pre-programmed, recorded sessions work together with your fitness equipment, like treadmill or elliptical, automatically adjusting your speed and resistance as the trainer talks to you, coaching you and explaining what’s going on. It is like having a personal trainer! I also love the nice energetic music, it helps to motivate you and make the exercising session enjoyable. Of course, the treadmill, elliptical or bike has to be iFit compatible for the programs to work, but most of them now are, as I have found out.
iFit workouts are put together by professional trainers; they target specific goals like weight loss, strength building, fat burning, or you can pick one that addresses specific needs like toning abs or keeping healthy weight during pregnancy. The workouts are available as CD’s, videos, and MP3. You can download them from iFit.com.