I really like Kashi products. And I have been buying Go Lean Crunch from the first time I seen the commercial and went to the store.
Go Lean has two kinds of crunch cereal, one with honey and almond flax and the original. There is one other kind but it is not a crunch cereal.
I am not much on drinking milk, but I will have it with cereal. But, most of the time, I go without the milk.
I am a snacker. I can't help it. I love my TV and when I get in front of it. I just want to eat and eat. Being someone who, is always thinking about my weight, I think this is a great snack.
I am eating on a box of Honey and Almond Crunch right now. It has 500mg of Omega-3, 9 grams of Protein, and 8 grams of Fiber. It has 200 calories and 4.5 grams of fat per serving. A serving is one cup. If you are on a calorie or fat diet, you should go with the regular Go Lean Crunch or the regular Go Lean.
But, if you choice the regular (I think it taste wonderful too!!) over the honey almond, you will loose the omega-3.
If you like whole grain products you should give these cereals a try. I think they are great.