Lit from Within is a tremendously inspiring book. This book encourages women to treasure their bodies as a tool for the soul. To truly nurture themselves in every way. The chapters are very short but they have great impact and a lot of wisdom. This is the type of book you will re-read over and over again to absorb the valuable lessons in it. The book is appropriate for women of all ages -- from the early awkwardness of preteens to the wise years of the elder years. The book discusses physical exercise, beauty routines, emotions and the spirit, character and every issue that affects our essence that helps how we present ourselves to the world. There is beauty in every woman and Moran knows that it exists truly in every woman's spirit. This book encourages women to rediscover their spirits. It is an excellent book. It makes a terrific gift for any woman in your life.