At Barnes and Noble they have this little box filled with instructional cards on how to massage certain parts of a persons body. I have purchased this box and the instructional cards are really amazing, they are easy to understand and are small so they can be stored easily. There are five different colors of cards in the box, pink, blue, purple, orange, and green. On the pink cards is the INTRODUCTION, it tells you how to prepare for a massage. On the Blue card, which is AROUND THE BODY, there are instucions for a back massages, lymphatic massages, and a self massage. On the purple cards are MASSAGE REMEDIES, they have instuctions to help things like irritable bowel syndrome, asthma, anddigestive problems. The orange cards are for RELAXING MASSAGES there are instructions for every part of a persons body. And the green cards, which are for BASIC TECHNIQUES for giving a massage on any kind of person, sitting, standing, or lying down. Anyone who is interested in learning the basics of massaging a person I would recommend this box of instrucional cards, they have simple instructions for almost any kind of massage and they can be stored in a small little box.