Mature Multi is a dietary supplement, created by Member's Mark. The tablets provide your body with antioxidants for cellular health. It also contains more absorbable nutrients, which means for benefits for your body. The bottle is filled with four hundred tablets. You only have to take one tablet per day, which isn't that bad, compared to some other dietary supplements or vitamins. And since there are four hundred in the bottle, that means that this bottle can last a person four hundred days, over a year. You don't have to run back to the store to buy more all the time. This can also save you a lot of money. There isn't really a flavor to the pills, they just taste bland. So all you have to do is swallow them, preferably with a full glass of water after a meal, and you're done. The tablets will dissolve within sixty minutes. The pills aren't that big, so they don't get stuck in your throat. They are pretty easy to swallow. They work very well, and really can help keep a person healthy. But of course, just taking vitamins aren't enough. You need to excersize, eat healthy, but taking this dietary supplement really helps, and doesn't hurt.