This workout video is hosted by Eric Nies and Patricia Moreno and produced by MTV. It is pretty good in terms of sweating it out, but there is a basic dancing ability needed. Otherwise, one will tend to feel left out and bored.
Patricia Moreno is clearly able to communicate to the viewer and the instructions are very clear. All the participants in the video are also very enthusiastic and encouraging except for one guy. They are actually very witty and fun.
What I don't like about it is there is too much flirting in the video. Although the video is supposedly fun and the hosts and trying to make it very casual, they are too flirty and it rather irritates me. So I rather try to disregard that and concentrate on my workout.
Although the steps are pretty simple, the 30 minute workout will really make you sweat out. Other exercises are also added after the dance routine.