These Omega-3 Gummy Fish are actually really good. They provide the daily omega that you need to keep healthy. And they're gerat for kids, too. Pills that contain omega-3 are usually made for adults, ones that you have to swallow without chewing. So that is why it's really nice to have omega-3 pills designed specifically for kids. And adults can use them, too, as they're much better than the pills designed for adults. And they don't just contain omega 3, but it is the main nutrient. Other nutrients include vitamin c and vitamin e. And it is also gluten free, as they contain no wheat. This means that it is safe for people who aren't able to have gluten. These gummy fish don't really have a fishy taste, so kids really love them. They have very minimal sugar. Two gummy fish, which is equal to one serving, contains only three grams of sugar. They also come in several different flavors. These flavors include natural lemonade, cherryade, and strawberry lemonade. My sister and I take two every night, right before bed. It's like eating candy, and we even look forward to it sometimes. I highly recommend buying these for your children, as they'll love them.