Like most women in my family I started going through menopause at an early age. When we discovered that I was menopausal, my doctor suggested I started taking a multi-vitamin and a calcium supplement. She said if I didn't want take 2 different pills that she recommended One A Day Womens Supplement with extra calcium.
I bought these and started taking them about 2 years ago. I recently had a bone density test and my bones are still in excellent shape. These supplements have more than twice the calcium as in Centrum or Centrum Silver. I take one pill a day and they don't have much of a taste,
This supplement has 450 mg. of calcium which is 45% of recommended daily dose. They also have 100% of the daily dose of vitamins C, D, E, B1, B2, B6, B12, Folic Acid, Iron and Zinc. They have 50 % of the daily dose of vitamin A and Niacin.
I highly recommend these supplements to any woman needing a good multi-vitamin with extra calcium.